Marc Davies v500m/1:40r...10 row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
147
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 36:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
April 26, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 | 147 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 133 | |
| r: 1:40 | 11 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 137 | |
| r: 1:40 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 142 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 148 | |
| r: 1:40 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 147 | |
| r: 1:40 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 150 | |
| r: 1:40 | 14 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 154 | |
| r: 1:40 | 15 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 166 | |
| r: 1:40 | 16 | ||||||
| r131 |
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Workout Graph
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