Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.2
Time
1:58.1
Pace
334
Calories
152
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151 |
| Overall Time | 36:21.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
April 08, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 26 | 152 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 144 | |
| r: 1:40 | 16 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 151 | |
| r: 1:40 | 14 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 147 | |
| r: 1:40 | 18 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 151 | |
| r: 1:40 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 151 | |
| r: 1:40 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 153 | |
| r: 1:40 | 19 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 173 | |
| r: 1:40 | 18 | ||||||
| r151 |
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Workout Graph
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