Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.3
Time
1:57.8
Pace
334
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 36:18.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 118 |
March 15, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 141 | |
| r: 1:40 | 13 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 150 | |
| r: 1:40 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 149 | |
| r: 1:40 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 148 | |
| r: 1:40 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 150 | |
| r: 1:40 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 149 | |
| r: 1:40 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 151 | |
| r: 1:40 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 173 | |
| r: 1:40 | 14 | ||||||
| r147 |
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Workout Graph
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