Marc Davies v500m/1:40r...10 row
5,000
Meters
19:03.9
Time
1:54.3
Pace
348
Calories
160
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 35:43.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 117 |
March 02, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 28 | 160 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 149 | |
| r: 1:40 | 16 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 158 | |
| r: 1:40 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 164 | |
| r: 1:40 | 11 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 158 | |
| r: 1:40 | 14 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 163 | |
| r: 1:40 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 164 | |
| r: 1:40 | 12 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 165 | |
| r: 1:40 | 16 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 177 | |
| r: 1:40 | 18 | ||||||
| r141 |
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Workout Graph
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