Marc Davies v500m/1:40r...10 row
5,000
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133 |
| Overall Time | 35:36.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 120 |
December 24, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 29 | 157 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 143 | |
| r: 1:40 | 15 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 1:40 | 18 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 1:40 | 10 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 158 | |
| r: 1:40 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 160 | |
| r: 1:40 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:40 | 10 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 161 | |
| r: 1:40 | 9 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 174 | |
| r: 1:40 | 20 | ||||||
| r133 |
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Workout Graph
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