Marc Davies v500m/1:40r...10 row
5,000
Meters
19:11.8
Time
1:55.1
Pace
342
Calories
152
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 35:51.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 124 |
December 22, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 29 | 152 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 139 | |
| r: 1:40 | 11 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 145 | |
| r: 1:40 | 13 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 1:40 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 154 | |
| r: 1:40 | 17 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 155 | |
| r: 1:40 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 156 | |
| r: 1:40 | 10 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 168 | |
| r: 1:40 | 20 | ||||||
| r139 |
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Workout Graph
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