Marc Davies v500m/1:40r...10 row
5,000
Meters
19:03.7
Time
1:54.3
Pace
345
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 35:43.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 123 |
December 17, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 28 | 154 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 1:40 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 143 | |
| r: 1:40 | 13 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 148 | |
| r: 1:40 | 14 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 150 | |
| r: 1:40 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 154 | |
| r: 1:40 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 156 | |
| r: 1:40 | 11 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 162 | |
| r: 1:40 | 8 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | 173 | |
| r: 1:40 | 10 | ||||||
| r121 |
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Workout Graph
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