Marc Davies v500m/1:40r...10 row
5,000
Meters
19:53.1
Time
1:59.3
Pace
330
Calories
143
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 36:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 123 |
December 06, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 28 | 143 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 133 | |
| r: 1:40 | 11 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 135 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 144 | |
| r: 1:40 | 11 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 142 | |
| r: 1:40 | 7 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 140 | |
| r: 1:40 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 145 | |
| r: 1:40 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 150 | |
| r: 1:40 | 7 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 149 | |
| r: 1:40 | 13 | ||||||
| r116 |
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Workout Graph
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