Marc Davies v500m/1:40r...10 row
5,000
Meters
19:04.7
Time
1:54.4
Pace
346
Calories
155
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,144 |
| Overall Time | 35:44.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 123 |
November 08, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 29 | 155 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 144 | |
| r: 1:40 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 145 | |
| r: 1:40 | 11 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 153 | |
| r: 1:40 | 18 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 158 | |
| r: 1:40 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 150 | |
| r: 1:40 | 15 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 158 | |
| r: 1:40 | 13 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 163 | |
| r: 1:40 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 163 | |
| r: 1:40 | 14 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 165 | |
| r: 1:40 | 16 | ||||||
| r144 |
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