Marc Davies v500m/1:40r...10 row
5,000
Meters
18:45.5
Time
1:52.5
Pace
354
Calories
162
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,149 |
| Overall Time | 35:25.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 119 |
October 27, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 29 | 162 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 149 | |
| r: 1:40 | 18 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 151 | |
| r: 1:40 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 1:40 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:40 | 14 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 161 | |
| r: 1:40 | 16 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 164 | |
| r: 1:40 | 15 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 168 | |
| r: 1:40 | 17 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 170 | |
| r: 1:40 | 14 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 177 | |
| r: 1:40 | 21 | ||||||
| r149 |
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Workout Graph
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