Marc Davies v500m/1:40r...10 row
5,000
Meters
19:05.7
Time
1:54.5
Pace
349
Calories
160
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145 |
| Overall Time | 35:45.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 120 |
October 25, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 28 | 160 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 149 | |
| r: 1:40 | 7 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 1:40 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 1:40 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:40 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:40 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 166 | |
| r: 1:40 | 15 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 164 | |
| r: 1:40 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 1:40 | 19 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 180 | |
| r: 1:40 | 21 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.