Marc Davies v500m/1:40r...10 row
5,000
Meters
18:22.1
Time
1:50.2
Pace
363
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,164 |
| Overall Time | 35:02.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 120 |
October 08, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.1 | 5,000 | 1:50.2 | 261 | 1199 | 28 | 160 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 144 | |
| r: 1:40 | 21 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 151 | |
| r: 1:40 | 16 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 161 | |
| r: 1:40 | 16 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 163 | |
| r: 1:40 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 160 | |
| r: 1:40 | 14 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 165 | |
| r: 1:40 | 18 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 165 | |
| r: 1:40 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 164 | |
| r: 1:40 | 12 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 180 | |
| r: 1:40 | 22 | ||||||
| r164 |
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Workout Graph
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