Marc Davies v500m/1:40r...10 row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
155
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,159 |
| Overall Time | 35:20.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 119 |
September 24, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 28 | 155 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 147 | |
| r: 1:40 | 14 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:40 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 147 | |
| r: 1:40 | 18 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 153 | |
| r: 1:40 | 18 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 156 | |
| r: 1:40 | 13 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 1:40 | 16 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 165 | |
| r: 1:40 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 166 | |
| r: 1:40 | 14 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 171 | |
| r: 1:40 | 13 | ||||||
| r159 |
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Workout Graph
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