Marc Davies v500m/1:40r...10 row
5,000
Meters
18:29.6
Time
1:50.9
Pace
359
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 35:09.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 18, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 30 | 158 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 150 | |
| r: 1:40 | 17 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 149 | |
| r: 1:40 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 156 | |
| r: 1:40 | 14 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 158 | |
| r: 1:40 | 15 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 158 | |
| r: 1:40 | 15 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 1:40 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 165 | |
| r: 1:40 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 168 | |
| r: 1:40 | 16 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | 179 | |
| r: 1:40 | 18 | ||||||
| r148 |
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Workout Graph
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