Marc Davies v500m/1:40r...10 row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143 |
| Overall Time | 35:35.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 118 |
September 06, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 29 | 155 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 141 | |
| r: 1:40 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 142 | |
| r: 1:40 | 14 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 151 | |
| r: 1:40 | 15 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 157 | |
| r: 1:40 | 13 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 156 | |
| r: 1:40 | 15 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 165 | |
| r: 1:40 | 10 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 162 | |
| r: 1:40 | 17 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 174 | |
| r: 1:40 | 20 | ||||||
| r143 |
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Workout Graph
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