Marc Davies v1:00/1:15r...15 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
296
Calories
147
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,320 |
| Overall Time | 33:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
August 18, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 30 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 134 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 1:15 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 127 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 168 | |
| r: 1:15 | 26 | ||||||
| r225 |
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Workout Graph
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