Marc Davies v500m/1:40r...10 row
5,000
Meters
18:37.3
Time
1:51.7
Pace
358
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137 |
| Overall Time | 35:17.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 117 |
August 05, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1163 | 29 | 150 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 136 | |
| r: 1:40 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 141 | |
| r: 1:40 | 11 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 145 | |
| r: 1:40 | 12 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 148 | |
| r: 1:40 | 18 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 1:40 | 12 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 1:40 | 17 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 156 | |
| r: 1:40 | 10 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 160 | |
| r: 1:40 | 15 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 163 | |
| r: 1:40 | 16 | ||||||
| r137 |
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Workout Graph
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