Marc Davies v500m/1:40r...10 row
5,000
Meters
18:22.0
Time
1:50.2
Pace
361
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119 |
| Overall Time | 35:02.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 118 |
August 02, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 5,000 | 1:50.2 | 262 | 1200 | 29 | 160 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | 143 | |
| r: 1:40 | 12 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 150 | |
| r: 1:40 | 10 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:40 | 15 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 159 | |
| r: 1:40 | 10 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 165 | |
| r: 1:40 | 10 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 161 | |
| r: 1:40 | 7 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 169 | |
| r: 1:40 | 12 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 1:40 | 9 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 175 | |
| r: 1:40 | 22 | ||||||
| r119 |
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Workout Graph
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