Marc Davies v500m/2:15r...10 row
5,000
Meters
18:23.4
Time
1:50.3
Pace
366
Calories
167
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 40:53.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 118 |
July 31, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1196 | 30 | 167 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 147 | |
| r: 2:15 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 156 | |
| r: 2:15 | 18 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 162 | |
| r: 2:15 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 166 | |
| r: 2:15 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 171 | |
| r: 2:15 | 14 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 171 | |
| r: 2:15 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 173 | |
| r: 2:15 | 6 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 175 | |
| r: 2:15 | 15 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 176 | |
| r: 2:15 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 177 | |
| r: 2:15 | 16 | ||||||
| r155 |
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Workout Graph
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