Marc Davies v1:00/1:15r...15 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
148
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,324 |
| Overall Time | 33:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 117 |
July 30, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 29 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 130 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 136 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 148 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:15 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 154 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 163 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 1:15 | 23 | ||||||
| r256 |
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Workout Graph
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