Marc Davies v500m/1:15r...10 row
5,000
Meters
18:22.6
Time
1:50.2
Pace
362
Calories
165
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,150 |
| Overall Time | 32:37.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 120 |
July 05, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.6 | 5,000 | 1:50.2 | 261 | 1198 | 30 | 165 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 148 | |
| r: 1:15 | 15 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 155 | |
| r: 1:30 | 13 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 162 | |
| r: 1:30 | 15 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 1:30 | 19 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 164 | |
| r: 1:30 | 13 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 169 | |
| r: 1:30 | 15 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 170 | |
| r: 1:30 | 13 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 171 | |
| r: 1:30 | 15 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 173 | |
| r: 1:30 | 13 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 174 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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