Marc Davies v1:00/1:15r...15 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
285
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,276 |
| Overall Time | 33:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 21, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 29 | 142 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 126 | |
| r: 1:15 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 129 | |
| r: 1:15 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 134 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 142 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 148 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 146 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 147 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 1:15 | 16 | ||||||
| r244 |
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Workout Graph
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