Marc Davies v1:00/1:20r...15 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
304
Calories
150
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 125 |
June 07, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 30 | 150 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 129 | |
| r: 1:20 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 1:20 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 143 | |
| r: 1:20 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 151 | |
| r: 1:20 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 152 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:20 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 151 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 1:20 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 1:20 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 1:20 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 1:20 | 11 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:20 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 161 | |
| r: 1:20 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:20 | 13 | ||||||
| r217 |
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Workout Graph
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