Marc Davies v1:00/1:15r...15 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
298
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,327 |
| Overall Time | 33:45.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 111 |
May 28, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 30 | 142 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 126 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 136 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 135 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 139 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 142 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 142 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 141 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 146 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 142 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 145 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 149 | |
| r: 1:15 | 15 | ||||||
| r211 |
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Workout Graph
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