Marc Davies v1:00/1:15r...15 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,323 |
| Overall Time | 33:45.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 12, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 30 | 142 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 131 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 137 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 127 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 141 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:15 | 7 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 146 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 142 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 | |
| r: 1:15 | 20 | ||||||
| r212 |
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Workout Graph
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