Marc Davies v2000m/4:00r...4 row
5,000
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 35:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 114 |
April 03, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 27 | 142 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 27 | 129 | |
| r: 4:00 | 20 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 142 | |
| r: 4:00 | 14 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 146 | |
| r: 4:00 | 15 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 4:00 | 22 | ||||||
| r71 |
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Workout Graph
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