Marc Davies v2000m/4:00r...4 row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 34:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 114 |
April 02, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 28 | 154 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 134 | |
| r: 4:00 | 16 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | 157 | |
| r: 4:00 | 17 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 161 | |
| r: 4:00 | 14 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 167 | |
| r: 4:00 | 20 | ||||||
| r67 |
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Workout Graph
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