Marc Davies v1:00/1:15r...15 row
4,073
Meters
15:00.0
Time
1:50.4
Pace
290
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,268 |
| Overall Time | 33:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
March 30, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 29 | 142 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 132 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 138 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 133 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 144 | |
| r: 1:15 | 6 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 9 | ||||||
| r195 |
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Workout Graph
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