Marc Davies v1:00/1:15r...15 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
291
Calories
144
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,240 |
| Overall Time | 33:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 113 |
March 16, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 29 | 144 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 133 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 136 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 149 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 143 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 1:15 | 6 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 139 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 156 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:15 | 10 | ||||||
| r184 |
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Workout Graph
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