Marc Davies v1:00/1:15r...15 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
297
Calories
142
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,283 |
| Overall Time | 33:45.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 112 |
March 12, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 29 | 142 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 130 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 143 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 146 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 145 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 138 | |
| r: 1:15 | 17 | ||||||
| r216 |
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Workout Graph
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