Marc Davies v1:00/1:15r...15 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
301
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,280 |
| Overall Time | 33:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 111 |
February 22, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 29 | 148 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 135 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 141 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 150 | |
| r: 1:15 | 7 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 152 | |
| r: 1:15 | 6 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 1:15 | 7 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 164 | |
| r: 1:15 | 16 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.