Marc Davies v1:00/1:15r...12 row
3,330
Meters
12:00.0
Time
1:48.1
Pace
245
Calories
151
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 110 |
February 20, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 29 | 151 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 138 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 143 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 160 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 1:15 | 11 | ||||||
| r159 |
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Workout Graph
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