Marc Davies v1:00/1:15r...12 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
237
Calories
143
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 13, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 29 | 143 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 135 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 134 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 141 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 130 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 144 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 1:15 | 3 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:15 | 12 | ||||||
| r143 |
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Workout Graph
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