Marc Davies v1:00/1:15r...10 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
147
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,845 |
| Overall Time | 22:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 110 |
January 21, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 28 | 147 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 148 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 145 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 147 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 1:15 | 15 | ||||||
| r135 |
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Workout Graph
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