Marc Davies v1:00/1:15r...10 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
214
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,977 |
| Overall Time | 22:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 113 |
January 14, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 28 | 149 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 137 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 144 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 151 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 152 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 141 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 154 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 163 | |
| r: 1:15 | 9 | ||||||
| r143 |
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Workout Graph
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