Marc Davies v1:00/1:15r...10 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
156
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,949 |
| Overall Time | 22:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 115 |
December 31, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 30 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 149 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 163 | |
| r: 1:15 | 17 | ||||||
| r125 |
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Workout Graph
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