Marc Davies v1:00/1:15r...10 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
209
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,916 |
| Overall Time | 22:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 29, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 30 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 155 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 1:15 | 19 | ||||||
| r121 |
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Workout Graph
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