Marc Davies v1:00/1:15r...10 row
2,817
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,953 |
| Overall Time | 22:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 111 |
December 21, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 30 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 143 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 152 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 156 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 155 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 1:15 | 15 | ||||||
| r136 |
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Workout Graph
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