Marc Davies v1:00/1:15r...10 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,972 |
| Overall Time | 22:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 112 |
December 18, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 30 | 155 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 147 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 152 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 147 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 163 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 168 | |
| r: 1:15 | 19 | ||||||
| r137 |
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Workout Graph
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