Marc Davies v1:00/1:15r...10 row
2,763
Meters
10:00.0
Time
1:48.5
Pace
204
Calories
145
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,906 |
| Overall Time | 22:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 112 |
December 03, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 30 | 145 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 143 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 145 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 146 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 149 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 133 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 160 | |
| r: 1:15 | 20 | ||||||
| r143 |
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Workout Graph
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