Marc Davies v1:00/1:15r...10 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
150
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,933 |
| Overall Time | 22:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 115 |
November 26, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 30 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 136 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 148 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 168 | |
| r: 1:15 | 20 | ||||||
| r148 |
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Workout Graph
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