Marc Davies v1:00/1:15r...10 row
2,712
Meters
10:00.0
Time
1:50.6
Pace
194
Calories
148
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,834 |
| Overall Time | 22:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 116 |
November 20, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 29 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 145 | |
| r: 1:15 | 9 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 157 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 161 | |
| r: 1:15 | 15 | ||||||
| r122 |
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Workout Graph
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