Marc Davies v1:00/1:15r...10 row
2,790
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,904 |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 184 |
November 14, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 29 | 155 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 149 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 144 | |
| r: 1:15 | 5 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 160 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 164 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 170 | |
| r: 1:15 | 10 | ||||||
| r114 |
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Workout Graph
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