Marc Davies v1:00/1:15r...10 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
159
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,908 |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 112 |
November 11, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 30 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 154 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 1:15 | 8 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 173 | |
| r: 1:15 | 14 | ||||||
| r133 |
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Workout Graph
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