Marc Davies v1:00/1:15r...4 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
79
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 9:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 04, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 142 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 138 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 141 | |
| r: 1:15 | 13 | ||||||
| r58 |
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Workout Graph
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