Marc Davies v1:00/1:15r...10 row
2,790
Meters
10:00.0
Time
1:47.5
Pace
206
Calories
154
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,956 |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 130 |
October 24, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 143 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 1:15 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 155 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 160 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 1:15 | 17 | ||||||
| r166 |
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Workout Graph
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