Marc Davies v1:00/1:00r...10 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
146
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 133 |
October 14, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 30 | 146 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 146 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| r169 |
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Workout Graph
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