Marc Davies v1:00/1:00r...10 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
213
Calories
148
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 132 |
October 07, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 31 | 148 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| r173 |
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Workout Graph
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