Marc Davies v1:00/1:00r...10 row
2,961
Meters
10:00.0
Time
1:41.3
Pace
236
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 130 |
September 17, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,961 | 1:41.3 | 337 | 1458 | 34 | 162 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 170 | |
| r: 1:00 | 22 | ||||||
| r184 |
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Workout Graph
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