Marc Davies 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
September 08, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 542 | 26 | 165 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 24 | 151 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 24 | 161 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 27 | 168 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 27 | 171 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 28 | 176 |
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Workout Graph
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